{"id":3958760,"date":"2021-10-05T17:15:09","date_gmt":"2021-10-05T15:15:09","guid":{"rendered":"https:\/\/doir.hu\/termek\/liumy-testgyakorlati-suly-csokkentese-karika-torna-karika-fitnesz-kor-karcsusito-kor-8-szakaszban-allithato-testmozgas-muanyag-gyuru-soft-habgal-parnazott-testepites-fitneszhez\/"},"modified":"2022-05-01T22:08:56","modified_gmt":"2022-05-01T20:08:56","slug":"liumy-testgyakorlati-suly-csokkentese-karika-torna-karika-fitnesz-kor-karcsusito-kor-8-szakaszban-allithato-testmozgas-muanyag-gyuru-soft-habgal-parnazott-testepites-fitneszhez","status":"publish","type":"product","link":"https:\/\/doir.hu\/termek\/liumy-testgyakorlati-suly-csokkentese-karika-torna-karika-fitnesz-kor-karcsusito-kor-8-szakaszban-allithato-testmozgas-muanyag-gyuru-soft-habgal-parnazott-testepites-fitneszhez\/","title":{"rendered":"LIUMY testgyakorlati s\u00faly cs\u00f6kkent\u00e9se karika torna karika fitnesz k\u00f6r karcs\u00fas\u00edt\u00f3 k\u00f6r 8 szakaszban \u00e1ll\u00edthat\u00f3 testmozg\u00e1s m\u0171anyag gy\u0171r\u0171 Soft habgal p\u00e1rn\u00e1zott test\u00e9p\u00edt\u00e9s fitneszhez"},"content":{"rendered":"<div id='specification'><\/div>\n<div id='specification_end'><\/div>\n<div><b>LIUMY testgyakorlati s\u00faly cs\u00f6kkent\u00e9se a karika torna karika fitnesz k\u00f6r karcs\u00fas\u00edt\u00f3 k\u00f6r 8 szakaszban \u00e1ll\u00edthat\u00f3 testmozg\u00e1s m\u0171anyag gy\u0171r\u0171 Soft habbal p\u00e1rn\u00e1zott test\u00e9p\u00edt\u0151 fitneszhez<\/b><\/div>\n<div><b><br \/><\/b><\/div>\n<div><b>Jellemz\u0151k:<\/b><\/div>\n<div>Biztons\u00e1gos \u00e9s k\u00e9nyelmes \u00e9s hat\u00e9kony<\/div>\n<div>Sz\u00fcks\u00e9g szerint \u00e1ll\u00edtsa be a karcs\u00fas\u00edt\u00f3 k\u00f6rt 6-8 szegmensre<\/div>\n<div>Edz\u00e9s der\u00e9k, k\u00e9z, l\u00e1b, farizom<\/div>\n<div>A k\u00e9z, a l\u00e1b \u00e9s a der\u00e9k koordin\u00e1ci\u00f3j\u00e1nak \u00e9s rugalmass\u00e1g\u00e1nak jav\u00edt\u00e1sa<\/div>\n<div>A k\u00f6zponti izomcsoportok meger\u0151s\u00edt\u00e9se<\/div>\n<div><\/div>\n<div><b>Le\u00edr\u00e1s:<\/b><\/div>\n<div>Sz\u00edn: sz\u00fcrke \u00e9s r\u00f3zsasz\u00edn<\/div>\n<div>Alkatr\u00e9szek: 8 darab<\/div>\n<div>S\u00faly: 1,2 kg<\/div>\n<div>Maxim\u00e1lis \u00e1tm\u00e9r\u0151: 95 cm \/ 37,4 h\u00fcvelyk<\/div>\n<div><b><br \/><\/b><\/div>\n<div><b>Csomag tartalma: <\/b><\/div>\n<div>1 x 8 db karcs\u00fas\u00edt\u00f3 k\u00f6r k\u00e9szlet<\/div>\n<div><\/div>\n<div><b>Hogyan cs\u00f6kkenthet\u0151 tudom\u00e1nyosan \u00e9s hat\u00e9konyan a s\u00faly?<\/b><\/div>\n<div>1. K\u00e9sz\u00edtsen \u00e9sszer\u0171 \u00e9s hat\u00e9kony edz\u00e9stervet: heti 4\u20136 alkalommal, csoportonk\u00e9nt 2-3 csoport, csoportonk\u00e9nt 20\u201330 perc, csoportok k\u00f6z\u00f6tt 20\u201330 perc pihen\u0151, az \u00e1ltal\u00e1nos maxim\u00e1lis haszn\u00e1lati id\u0151 nem haladhatja meg a 45 percet. (A kezd\u0151k megfelel\u0151en cs\u00f6kkenthetik a testmozg\u00e1s intenzit\u00e1s\u00e1t)<\/div>\n<div>2. Tartsa be a hossz\u00fa t\u00e1v\u00fa testmozg\u00e1st: Ragaszkodnia kell a hossz\u00fa t\u00e1v\u00fa haszn\u00e1lathoz, m\u00e1s sportokkal jobb eredm\u00e9nyeket lehet el\u00e9rni. A kezd\u0151k az els\u0151 haszn\u00e1lat ut\u00e1n f\u00e1jdalmat \u00e9rezhetnek a der\u00e9kban \u00e9s a hasban, ami norm\u00e1lis. Ha ugyanezt \u00e9rzed, akkor n\u00e9h\u00e1ny nap pihen\u00e9s ut\u00e1n is haszn\u00e1lhatod. A lass\u00fa kiigaz\u00edt\u00e1s ut\u00e1n nem fog f\u00e1jdalmat \u00e9rezni.<\/div>\n<div>3. K\u00f6vesse a helyes haszn\u00e1lati m\u00f3dszert: a fitnesz k\u00f6r elforgat\u00e1sakor meg kell tal\u00e1lnia az egyens\u00falyi pontot \u00e9s az \u00e1lland\u00f3 sebess\u00e9get, \u00e9s ne gyors\u00edtsa t\u00fal gyorsan, hogy elker\u00fclje a der\u00e9kf\u00e1j\u00e1st. Enyh\u00e9n mozognia is kell, \u00e9s hossz\u00fa ideig tart\u00f3 ism\u00e9telt mozg\u00e1sok izom- \u00e9s \u00edz\u00fcleti f\u00e1jdalmat okozhatnak.<\/div>\n<div><\/div>\n<div><b>Mit kell tudni?<\/b><\/div>\n<div>1. One \u00f3r\u00e1val \u00e9tkez\u00e9s el\u0151tt \u00e9s ut\u00e1n, a v\u00e1rand\u00f3s n\u0151knek vagy a n\u0151knek a menstru\u00e1ci\u00f3 alatt ker\u00fclni\u00fck kell ezt a gyakorlatot.<\/div>\n<div>2. A 10 \u00e9v alatti gyermekeket feln\u0151tt k\u00eds\u00e9ret\u00e9ben kell tartani.<\/div>\n<div>3. A term\u00e9k els\u0151 haszn\u00e1latakor egy kis z\u00faz\u00f3d\u00e1s vagy f\u00e1jdalom jelenhet meg a b\u0151r\u00f6n az ujjnyom\u00e1s \u00e9s a massz\u00e1zs hat\u00e1s\u00e1ra. Ebben az esetben, mivel 7-10 napig tart, legal\u00e1bb \u00e9lvezheti a gyakorlatot.<\/div>\n<div><\/div>\n<div><b>Tov\u00e1bbi r\u00e9szletek:<\/b><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>LIUMY testgyakorlati s\u00faly cs\u00f6kkent\u00e9se a karika torna karika fitnesz k\u00f6r karcs\u00fas\u00edt\u00f3 k\u00f6r 8 szakaszban \u00e1ll\u00edthat\u00f3 testmozg\u00e1s m\u0171anyag gy\u0171r\u0171 Soft habbal<\/p>\n","protected":false},"featured_media":3958762,"template":"","meta":[],"product_brand":[],"product_cat":[341277],"product_tag":[],"class_list":{"0":"post-3958760","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-egeszseg","8":"first","9":"instock","10":"sale","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product\/3958760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product\/3958760\/revisions"}],"predecessor-version":[{"id":3958761,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product\/3958760\/revisions\/3958761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/media\/3958762"}],"wp:attachment":[{"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/media?parent=3958760"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product_brand?post=3958760"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product_cat?post=3958760"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/doir.hu\/wp-json\/wp\/v2\/product_tag?post=3958760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}